Why am I tired all the time?
Last Updated: 21.06.2025 13:16
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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What are some tips to stay young?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
They don’t know why though.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Your gut will thank you.
It's the main fuel source for your brain cells.
- Honey
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.